Tips to Strengthen Your Resilience
Focus on the positives →
Focusing on your shortcomings is a good way to stop yourself dead in your tracks.
Think about the most resilient people you know — How would they handle your challenging situation? What can you learn from them?
Focus on solutions →
Think about how you can solve your dilemma and avoid wallowing over the dilemma itself.
Adversity is a fact of life but you can choose how you’re going to handle it. Focus on solutions and the exciting future that awaits you!