Tips to Strengthen Your Resilience

Focus on the positives →

Focusing on your shortcomings is a good way to stop yourself dead in your tracks.

Think about the most resilient people you know — How would they handle your challenging situation? What can you learn from them?

Focus on solutions →

Think about how you can solve your dilemma and avoid wallowing over the dilemma itself.

Adversity is a fact of life but you can choose how you’re going to handle it. Focus on solutions and the exciting future that awaits you!